I'm Lindsay, Certified Transformational Nutrition Coach

I know you're busy, and I know how overwhelming it can feel with all the conflicting information out there about food and exercise. Maybe you’ve tried diets that didn’t work, started and stopped workout routines, or lost weight only to gain it back. I’ve been through it all, so I completely understand.

My story isn’t just about losing 40 lbs and keeping it off for over a decade and through three pregnancies. What truly matters is that I’ve created a sustainable lifestyle that fuels me to be the wife, mom, and business owner I aspire to be, all while maintaining a body I love.

This journey has transformed every area of my life—but it wasn’t easy. I spent years overweight, unhealthy, and battling painful ovarian cysts, embarrassing acne, and low self-esteem. I’ve tried every diet and workout, and I know firsthand what it’s like to feel stuck and frustrated.

Now, I help moms simplify their nutrition and lifestyle so they can create lasting energy, vibrant health, and confidently love their bodies. My hope is that by sharing my ups and downs, I can guide and empower you on your own journey to wellness.

Wife. Mom of 3. Food Enthusiast. Embracing Imperfection.

I’m a Certified Transformational Nutrition Coach and personal trainer living in sunny Boise, Idaho. With over 15 years as a Certified Strength and Conditioning Specialist, my journey in wellness began with a BA in Athletic Training from Whitworth University in 2006, followed by certifications in Weight Loss and Digestive Health in 2017. I graduated from The Institute of Transformational Nutrition in 2014, where I deepened my passion for holistic health.

As a wife and mom of three, I know firsthand how challenging it can be to prioritize your health when life is busy. My goal is to help other moms find that balance—without guilt or overwhelm—so they can feel great in their bodies and in their everyday lives.

As a Certified Transformational Nutrition Coach, I teach you how to make your diet work FOR you by turning off hunger hormones, balancing blood sugar, and increasing energy to support sustainable weight loss. But my approach goes beyond just food—I focus on mindset, the often-overlooked key to lasting success in health and wellness.

As a Certified Strength and Conditioning Specialist, I help you find the type of movement that complements your goals and fits into your busy life. The most effective workouts don’t need to take hours, and I’ll show you how to incorporate fitness in a way that feels achievable and enjoyable.

As a wife, business owner, and mom of three, I understand the challenges of trying to balance it all. I’ve learned countless tips and hacks to make healthy living practical, and I’m here to help you navigate those hurdles with a mix of encouragement and tough love. I’m invested in your success and will be with you every step of the way.

The hopes and dreams you have for your life are absolutely possible. You can have the body you desire, and you can radiate with health and confidence every day. I’m here to help you make that a reality.

Xo!

Lindsay