Pumpkin season is here! I'm not gonna lie, I love all things pumpkin, so I do a happy dance when stores start releasing pumpkin flavored EVERYTHING.

This is a great time to remind ourselves to check ingredients and read those labels before we go crazy buying up all the pumpkin products. When you flip to the Nutrition Facts label on a product you want to keep an eye on ingredient quality and added sugars.

A good rule of thumb is no more than 5 grams of sugar per 100 calorie serving. So, if the food you're going to eat is 200 calories, keep it at 10 grams of sugar or less. (This applies to food with added sugar, not fruit.)