Are these dreary winter days giving you the blues? I love spending time outside but this cold weather has made it hard to get out for long stretches of time.

Last Sunday I was planning to walk the kids to the park to run around and it started raining yet again! Determined to get some exercise in, I transformed my stairwell into a gym and got a quick, 20-minute workout. I'm always amazed at how much it improves my mood to just work-out for 20 minutes!