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 Welcome to Thrive for Life!

Congratulations on completing your 12 weeks of the Thrive Coaching Collective! I’m so proud of all you’ve accomplished over the last 12 weeks. You may be wondering, “What now? How do I keep up the momentum I have going and continue to see results?”

I created “Thrive for Life” as a graduate program for “Thrive Coaching Collective” alumni to receive continued support, accountability, and the tools necessary to THRIVE. We will dive deeper into areas of science, psychology and spirituality that result in optimal health and an ongoing improved relationship with yourself.

What’s Included:

  • weekly 1-on-1 15-minute phone call coaching sessions

  • monthly 1-hour group coaching calls on zoom

  • Monthly focus topics with expert speakers and valuable resources

  • PRIVATE FB facebook group with your fellow members


  • continued access to all 12 modules and resources from the thrive coaching collective


  • free access to all of my paid resources including seasonal meal plans, cleanses, recipes and more!


  • daily accountability with nudge, our personalized tracking app

WORKOUTS

  • 5 weekly workouts with “Standard” and “Advanced” options.

    • Participants will be asked to purchase workout bands and free weights. We can discuss the amount of weight and types of bands you will need but expect this investment to be about $100. Examples are below.

  • Customized workouts for vacation and travel.

Here is a sneak peek at some of our monthly focus topics and guest speakers:

Mandy Barbee - Healing Anxiety & Fear

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Mandy Barbee is a certified clinical hypnotherapist who has helped clients from more than 25 countries to rapidly eliminate anxiety using the power of imagery.  Founder of Palladium Mind, she empowers people with tools to quickly master their emotions and thrive.  Her certifications in clinical hypnotherapy, neurolinguistic programming, and mind body connection, pair well with her years serving as a former US Air Force Officer, and leading teams in the private sector.

Mandy is passionate about demystifying the power of hypnosis and sharing an easier way to completely heal anxiety; her clients routinely report results such as transforming paralyzing fear or anxiousness into happy confidence in 5 weeks or less.  From leading F-22 flightline operations, to managing financial performances and risk, to leading rock and ice climbs all across North America, Mandy is obsessed with creating massive, lasting & positive changes with others using practical actions and fun, natural tools.


Leah Campián - Freedom from Emotional Eating

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As a Certified Transformational Nutrition Coach, Leah Campián helps women who are overwhelmed by expectations and frustrated with dieting, ditch their diets for more energy, permanent weight loss and a fulfilling life! With her certification as a Culinary Nutrition Expert, she teaches people how to prepare and cook deliciously healthy meals to enjoy on a regular basis through her meal plans. In her Amazon Best-Selling book, Ditch The Diet: How Your Frustration Can Lead to Freedom and Permanent Weight Loss, Leah shares her own personal struggles with ending her chronic sickness, getting off medications, and losing weight for good. Her passion and desire for others to make a permanent transformation come through in her book by helping readers focus on their individual needs based on body, mind, and spirit together. Through her various programs and personal coaching services, Leah provides practical applications for changing your lifestyle and habits in order to achieve your goals once and for all.


Jaime Covey - Expert Essential Oil Guidance for Wellness

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Jaime Covey is a doTERRA Wellness Advocate raising 3 independent and fierce little girls beside her husband Nate in Monrovia Ca.

“Health and Wellness is a journey I walk, stumble on and learn from every single day.  Some call me the essential oil guru or expert and even the oil doctor but the fact is I am a mom who needed to find ways to support my family's health naturally.  I was tired of all the chemical concoctions and the feeling of helplessness when someone in my family got sick.  I believe we should be proactive about our health not reactive when something goes wrong and because of that desire to provide the absolute best for my family I stumbled into doTERRA essential oils and have over 5 years experience incorporating them into my home.  I've got an oil for just about everything and the best part is I keep it simple and easy for busy moms to integrate into their routines.  If it's not simple and easy I won't do it and neither will you!  My favorite essential oils are Balance and Rose Touch.  They are my favorites because they keep me sane, connected and emotionally grounded.”


Danielle Brunk - Power of a Detoxed Home

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Danielle Brunk, FNP-C is a Family Nurse Practitioner who currently practices in Pulmonary and Sleep Medicine, has managed her autoimmune disease holistically with diet and lifestyle now for 9 years and has partnered with her husband Blake, who is a financial advisor, in creating Third River Health + Wellness, founded in 2008, which is an online holistic health platform.

Third River’s mission is to bring love, purpose and hope by preventing and identifying the root cause of disease, limiting beliefs and lack of purpose, while transforming your current relationships and finances into meaningful and thriving experiences.


Dr. Brenda Brummond - Blueprint for Happiness

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Dr. Brenda Brummond is a down-to-earth Coach, Inspirational Speaker, and co-creator of an amazing personal development program called Fit Zen Women. She’s helped hundreds of high-achieving women, who feel stressed out and stuck in life, remove their blocks and fears to find their true authentic happiness. Dr. Brenda has spent many years living, learning and studying with the experts in the field of personal development and success, which helps her clients fast track their results. Dr. Brenda has owned a successful chiropractic practice for over 20 years and you can find her in Minnesota where she lives with her husband and 5 children. She’s a self-proclaimed foodie, lover of dark chocolate, and wannabe interior designer and fashionista.


Laura Hanson - Breathwork and Mind-Body Practices for Anxiety and Stress

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As a therapeutic yoga teacher (RYT-500), I use mindful movement, breathwork, Yoga Nidra, and meditation to help my clients deepen their self-awareness and ground in the present moment. I also work with reflection and journaling as a modality for emotional processing and self-regulation. Given my own experience with anxiety and chronic stress, I specialize in supporting women that may be feeling burnt out, overwhelmed, or energetically depleted.

 It's my mission to meet each student where they are, and help them develop mind-body practices that allow them to show up as their most empowered, energized, and supported selves. I am currently based in Charlotte, NC and work with individuals and groups both virtually and in-person.


Gaylene Gomez - Energy Jumpstart

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Gaylene Gomez is the owner of Compass Rose Nutrition & Wellness. She helps women transform their health, have more energy, vitality and lose unwanted weight through the power of food choices. 


Karrie Brazaski - Stress Reduction and Burnout

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Karrie is a Registered Nurse, Certified Yoga Nidra Teacher, Certified Transformational Nutrition Coach, and self-proclaimed foodie. She has successfully healed her own PTSD with the techniques she teaches and is passionate about sharing these gifts of stress reduction and relaxation with others. Karrie uses a balance of holistic healing, true wellness as she calls it, to help her clients create balance in their lives while taming the chaos around them.

Karrie is now on a mission to teach others they are not broken, it is the stress, and that the stress and chaos can be managed. It does not have to take its toll on you, your body, or your career. Karrie can teach you the tools you need so that you can find the joy in your days again, have energy to live your life, and love living that life.


Sarah Keal - Gut Health Coach

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Sarah Keal is a gut health coach turned supplement consultant. After developing celiac disease but never fully recovering, she became a certified Transformational Nutrition Coach to heal her body and help others do the same. More recently, she began teaching other coaches about supplements after gaining years of experience at an integrative medical office.


Courtney Boyer - Relationship Coach & Sexuality Educator

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From a young age, Courtney knew she wanted to help others, she just didn’t know in what capacity. After growing up in the Pacific Northwest, she set off for college, earning a B.A. in political studies from Whitworth University. During her senior year, she realized she had a passion for sexual health and education so she went and earned my a Masters in Education in Human Sexuality, became a Certified Sexuality Educator, and worked as a sexuality educator in Indianapolis, Indiana. She quickly recognized that she aspired to help individuals and families in a more collaborative manner (i.e. through counseling and advocacy) so she went back to graduate school and received an M.S. in Mental Health Counseling, became a Certified National Counselor, and opened her own mental health and sex therapy practice in Puyallup, WA. After completing her life coaching certification, she feels prepared to help her clients achieve their goals. With her husband and three children, she currently resides near Ramstein Air Force Base in Germany.


Rachel Strivelli - Empowering Women

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Rachel Strivelli helps women to connect to their wisdom , deep value, and worth in just a few minutes a day. Many women are tired of analysis paralysis, people pleasing and being so busy that they run out of time to actually enjoy your days. Instead, intuition, flow, & joy could be your cornerstones.

Rachel is a writer, speaker, & coach. She brings her background from teaching, her Master’s in Soil Science, and experiments in nature to her work empowering women. She lives in the mountains of Western North Carolina with her husband, two kids and loads of strawberry plants.


Bernadine Otto - Make Peace with Food Cravings & Emotional Eating

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Bernadine Otto is a Certified Transformational Nutrition Coach, EFT Practitioner, author of the upcoming book, “Love Yourself No Matter What” and the Managing Editor of the “Live, Love and Eat Magazine”. She helps women to make peace with food, cravings and emotional eating by using a technique called The EFT Tapping Method for Weight Loss and Cravings. She also works with women who are tired of dieting and have a negative body image.

Her approach is not focused on calories and the scale but to find the root cause so her clients can have the happy, healthy life they deserve.


Craig McCloskey - The Ultimate Guide to Personalized Supplementation

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Craig McCloskey is a graduate of The Pennsylvania State University, where he received a Bachelor’s of Science degree in Nutritional Sciences as well as a minor in the study of Kinesiology. While attending Penn State he was a dual-sport collegiate athlete, playing baseball and swimming, and spent his summers off as an ocean lifeguard on the Eastern Shore.

Additionally, Craig attended the Institute of Transformational Nutrition where he received credentials as a Master Certified Health Coach, specializing in weight loss, autoimmune diseases, digestive health, cancer, diabetes, and more.

Currently, Craig is the Resident Nutritionist at The Model Health Show, featured as the #1 fitness and nutrition podcast on iTunes. As well as founder and creator of his own business, McCloskey Wellness, where he coaches clients one-on-one and helps them reach their goals, both physically and spiritually.


Amanda Klecker - Healthy House on the Block

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I am a Certified Building Biology Practitioner through the International Institute for Building Biology where I have learned the holistic approach to keeping a home healthy, free of moisture intrusion and free of toxins. I have trained with the International Association of Certified Home Inspectors and received their national certification.  I have also trained with the Water Quality Standards Academy, learning the important components of healthy drinking water.  I am constantly involved in learning about the newest found toxins and solutions for healthy living.

My reports reflect my background in Legal Studies and my extreme attention.  I am a teacher at heart and I love explaining and showing new homeowners the best maintenance routines and how to keep their home in great condition for years to come.


Robin Rhine McDonald - Grace-Based Approach

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Robin Rhine McDonald is the founder of the Sustainable Health Transformation, a program that helps people create healthy habits that go beyond short term diets or temporary solutions. She combines her undergraduate degree in business, her graduate studies in seminary, and her most recent certification in integrative nutrition to create a grace-based approach to nutrition and lifestyle that breaks shame-cycles and creates freedom, confidence, and ultimately, sustainable results. You can find her sipping bulletproof coffee, throwing around some weight at the gym, or walking at the beach with her baby boy as she considers more ways to support her clients!


Rosella Suglia - Blood Sugar and Diabetes Treatment & Prevention

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Rossella is the creator and owner of RossellasFarmacy.com, an energetic and reliable resource for all-things nutrition and wellness. She has a Masters of Science in Nutrition from Case Western Reserve University, and works as a full-time Registered Dietitian Nutritionist at the Louis Stokes Cleveland VA Medical Center. She enjoys counseling Veteran's on weight loss and diabetes prevention and management, which has been her passion since her dad was diagnosed with diabetes several years ago. She has a Certificate of Training in Integrative and Functional Nutrition, and is in the process of becoming a Certified Transformational Nutrition Coach (CNTC). She loves plants (both in her belly and in her house), yoga, and baking healthy treats (though to her fiance’s regret).


Brooke Simonson - The N+ Approach

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Brooke Simonson is a Certified Transformational Nutrition Coach, speaker, and podcast host on a mission to help people invest in their health so that they can look and feel their BEST. Prior to becoming a nutrition coach, Brooke taught middle/high school English in NYC. Throughout her first 8 years of teaching, she suffered from weight gain, fatigue, and poor digestion (among other things) and tried everything she’d been taught would “work”—juice cleanses, daily exercise, counting calories, having better willpower—to feel better. Since nothing produced lasting results, Brooke began her own deep dive into medical research, books, articles, wellness podcasts, and coursework through the Institute of Transformational Nutrition. After years of trial and error, she finally figured out what actually works for optimal health! Now, her passion has shifted from teaching English to teaching the holistic approach she calls “N+.”


Other topics include:

  • KICK ANXIETY & LIVE YOUR BEST LIFE with Dr. Teralyn Sell

  • NUTRITION FOR KIDS & FAMILIES with Michelle Beckner

  • DAILY DETOX TOOLS with Lindsay Young

  • and MORE!


INVESTMENT

Thrive for Life can be purchased in installments of 12-weeks or 1-year.

payment plans are available upon request.

12-week membership

SALE PRICE: $997

(normally $1297)

1-year membership

SALE PRICE: $3,497

(normally $4,697)