I've had some recent growth on my newsletter list and it occurred to me that many of you have no idea what my health journey has been about. Today, I want to take a moment to give you a peek into my past.

There's a tendency in the health and fitness world (I too am guilty of this!) to assume that because someone appears to be healthy and fit that 1) they must have been born like that and 2) that it must come easy to them. My personal story defies both of those myths!