It’s THAT time of year again.

Every October I send an email with this same message, and every January I talk to women who look back at this EXACT week and say, “Halloween week is when I started to go downhill.”

I want you to enjoy the holidays to the fullest, but I also want you to feel good about the decisions you make to mindfully enjoy instead of being filled with regret and looking back a feeling of, “it wasn’t worth it”.

So here’s my #1 tip for staying on track with healthy eating during the holidays. If you do just this ONE thing you will set yourself up to avoid end-of-the-year weight gain, prevent energy crashes during the time when your schedule is the most packed, all while not feeling deprived or deeming certain foods "off limits".