In the Mayan language, chia means "strength". These little seeds were known as "runners food" because they would sustain runners and warriors during long treks and battles. I'm not a present-day warrior, but sometimes the afternoon hustle with soccer practice and homework feels like a battle in itself, right? :)

Chia seeds are rich in fiber, omega-3's, protein, vitamins and minerals such as copper, zinc, phosphorous, potassium and calcium.