I’ve got another fun superfood to present you with today, and a delicious recipe to go along with it! You may have heard of cacao nibs but I know many people don’t quite understand the difference between cacao and cocoa, and what on earth is a “nib”?!
Cacao is the purest form of chocolate that you can consume. It's raw and much less processed than cocoa powder... or chocolate bars!
One of my very favorite things about studying nutrition is learning about all of the amazing ways different foods can nourish and heal our bodies. FOOD IS MEDICINE. I know many people think when they go to see a nutritionist they’re going to be given a list of what NOT to eat, but I enjoy focusing on what we can ADD to our plates.
I wish dairy was good for everyone because it can be a great source of nutrients, but for many people it can be difficult to digest and create an inflammatory response in the body causing gas, bloating, joint pain, skin issues and more. The quality and type of dairy you choose can make a difference in how well you tolerate it, adding to its complexity.
Have you ever felt like you're doing everything right and still not seeing the results you want? You're eating clean and exercising, drinking a ton of water and eating lots of fruit and vegetables, yet you still have that roll hanging over your jeans and the mid-day energy crash? Check in to see if any of these common mistakes apply to you:
