build a balanced plate

Put a STOP to mindless snacking

Perfection is not the goal. Not everyone fits the mold of: ​
- ​planning 7 days worth of meals on Saturday
- ​doing hours of prep on Sunday afternoon
- ​and flawlessly executing said strategy throughout the week

​​That's not real life for most of us! What I hope to teach you is a system that you can tweak and adopt until you find your groove, and through that:

- ditch the "it's 5pm and I have no idea what we're eating for dinner" stress
- save money by not wasting food and eating out
- improve the health of your family by eating more meals prepared at home
- more easily reach your health goals