As promised, we are continuing our strategies for creating a strong immune system. Before we dig in, I need to do my due diligence and mention how important gut health is.

When I say gut health, I’m referring to the integrity of the bacteria in your gastrointestinal tract. The lining of your gut houses up to 70% of the cells that make up your immune system! Getting that bacteria healthy is one of the most important things you can do to keep your immune system strong.