I sat down with a new client this week and she shared with me a common struggle that I hear from every woman I work with, "I know I need to eat healthier but I feel so busy. I end up making poor food choices because I'm in a rush. I need to take the time to meal prep but I don't know how to get started."

Ah, meal prep! It's so gratifying when we take the time to do it, yet it's a constant struggle to follow through on the plan each week. Even I struggle with this!