It’s back-to-school season and back-to-routine! Our fall schedule is quickly filling up with sports and activities, and while I love everything we’re doing and the people we are seeing, I feel the stress building with every new thing we add to the calendar.
Here's what I've learned - food is the ONE THING.
When we have our food dialed in, everything else in our life is easier to navigate. When it's not, everything is more stressful.
Some of you know that for the last few years I have had a downloadable Fall + Winter Meal Plan and I’ve been asked time and time again if I’d be creating one for the spring and summer. That day is finally here!
I also have one for each season, so there will be a separate set of four-week meal plans for summer, fall, winter, and spring. Yay!
Our family is getting ready to head out on our first camping trip of the summer! I’ve never been to Redfish Lake but have heard it’s absolutely gorgeous so we are pumped.
It takes some strategy and planning to eat well when traveling, especially when you’re camping and bringing your own food. I thought I’d share with you some of the food we bring and how I plan.
One of the lessons I continue to drive home with my clients is that you do not have to be too busy to create a body you love! Busy-ness is an obstacle that we can strategize, not an excuse to eat poorly and feel like crap. (I'm also not afraid to give my clients some tough love!)
On that note, today's email is going to give you three meals to use with pre-cooked salmon. You can cook one batch of salmon and use it three different times throughout the week, saving you time so you can live your life.
Today I'm going to give you three recipes to use with ground meat. My favorite kind of ground meat is actually bison! I love bison because it's always grass-fed and contains a high amount of omega-3 fatty acids. It's rich in iron for cell development and vitamin E to keep your skin glowing. It's also jam packed with protein!
I sat down with a new client this week and she shared with me a common struggle that I hear from every woman I work with, "I know I need to eat healthier but I feel so busy. I end up making poor food choices because I'm in a rush. I need to take the time to meal prep but I don't know how to get started."
Ah, meal prep! It's so gratifying when we take the time to do it, yet it's a constant struggle to follow through on the plan each week. Even I struggle with this!
