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Eating Healthy On A Small Grocery Budget

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Earlier this week I received an email from a dear friend, wondering if I had any tricks for eating healthy without it costing an insane amount. She said, "I'm finding it more difficult to keep the standards I want to keep and not having it cost an arm and a leg."

Can you relate to this?

Ditch These Foods For Better Results

Have you ever hit a plateau? You're watching your food intake like a hawk, regularly hitting the gym, closing the kitchen after dinner and yet the scale does not budge. What... the... heck.

Maybe you are craving more energy, yet even with healthy food choices you still have the afternoon crash. Or, you were hoping to kick sugar cravings for good but despite eating lots of protein and vegetables, you still want chocolate every night.