health and wellness motivation
The topic of emotional eating has been coming up a lot in my client sessions lately. Honestly, nearly every single client I work with confesses to feeling like an emotional eater and it's something that soooo many women struggle with, even myself.
I want you to know that if you struggle with emotional eating, you are definitely not alone and you are certainly not without hope!
Do you ever struggle with accepting yourself as you are while still maintaining the motivation to change? I sure do! It's quite the balancing act, practicing self-love and also honestly assessing the areas where you need to grow.
I see this a lot with my weight loss clients and have felt the tension in my own health journey. So, how do you love yourself where you're at and still make progress? WILDLY CELEBRATE EVERY BIT OF PROGRESS YOU MAKE!
