If you've been around my community for a while you probably know that I advocate for good-sized meals composed of fat, protein, fiber + color that keep you full for 4-6 hours instead of snacking on small meals throughout the day. However, sometimes there is just too much time between meals and we need a #smartsnack to bridge the gap and keep us from getting hangry before dinner!
Free Summer Meal Plan
Some of you know that for the last few years I have had a downloadable Fall + Winter Meal Plan and I’ve been asked time and time again if I’d be creating one for the spring and summer. That day is finally here!
I also have one for each season, so there will be a separate set of four-week meal plans for summer, fall, winter, and spring. Yay!
Three Tips To Beat Summer Bloat
Family-Friendly Sheet Pan Meal, Perfect For Summer!
During the summer I find myself wanting to spend less time in the kitchen making elaborate dinners and more time playing outside, tending to the garden, going on walks, and swimming in the evenings.
Sheet pan meals are awesome because cleanup is minimal, everything is ready at the same time, and once dinner is in the oven the rest of the process is "hands off" so I can power through some chores.
Raw Dairy Benefits + Types Of Dairy I Recommend To My Clients
Healthy Camping Menu- Nutritionist Approved!
Our family is getting ready to head out on our first camping trip of the summer! I’ve never been to Redfish Lake but have heard it’s absolutely gorgeous so we are pumped.
It takes some strategy and planning to eat well when traveling, especially when you’re camping and bringing your own food. I thought I’d share with you some of the food we bring and how I plan.
Honest Review Of The AirDoctor Air Purifier
Overwhelmed with all of the air purifiers out there? I was too. Over the years, I’ve researched and researched many different air purifiers, always nervous to invest in something I might regret.
As you likely know, air purifiers are incredibly effective at reducing airborne pollutants. They remove dust, mold, pollen, smoke, viruses, bacteria, pet dander, volatile organic compounds (VOCs), “off” odors, and other allergens that can trigger allergies and other respiratory symptoms.
My Favorite Healthy Dairy Free Alternatives
I wish dairy was good for everyone because it can be a great source of nutrients, but for many people it can be difficult to digest and create an inflammatory response in the body causing gas, bloating, joint pain, skin issues and more. The quality and type of dairy you choose can make a difference in how well you tolerate it, adding to its complexity.
Easy And Healthy Shrimp Cobb Salad Recipe
I’ve been hearing from a lot of you that fresh recipes are a huge help. We all get stuck in a rut sometimes and nothing motivates me to eat healthy quite like a fresh recipe.
This one is a delicious shrimp cobb salad. With the weather warming up, salad season is back! The lemon in this dressing recipe is especially delicious too.
Intermittent Fasting Simplified
So what is intermittent fasting (also known as IF)?
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Anytime you're not eating, you are technically fasting. So if you finish breakfast at 8am and eat lunch at 12pm, you were "fasting" for four hours.