Perfection is not the goal. Not everyone fits the mold of:
- planning 7 days worth of meals on Saturday
- doing hours of prep on Sunday afternoon
- and flawlessly executing said strategy throughout the week
That's not real life for most of us! What I hope to teach you is a system that you can tweak and adopt until you find your groove, and through that:
- ditch the "it's 5pm and I have no idea what we're eating for dinner" stress
- save money by not wasting food and eating out
- improve the health of your family by eating more meals prepared at home
- more easily reach your health goals
5 Signs You Are an Emotional Eater
The topic of emotional eating has been coming up a lot in my client sessions lately. Honestly, nearly every single client I work with confesses to feeling like an emotional eater and it's something that soooo many women struggle with, even myself.
I want you to know that if you struggle with emotional eating, you are definitely not alone and you are certainly not without hope!
Why You Should Wildly Celebrate Every Bit Of Progress You Make!
Do you ever struggle with accepting yourself as you are while still maintaining the motivation to change? I sure do! It's quite the balancing act, practicing self-love and also honestly assessing the areas where you need to grow.
I see this a lot with my weight loss clients and have felt the tension in my own health journey. So, how do you love yourself where you're at and still make progress? WILDLY CELEBRATE EVERY BIT OF PROGRESS YOU MAKE!